Awesome Sunday morning seminar for us with our special guest Anjali Neel, captain of the ladies TAGB England squad and multiple time World Champion in sparring and medallist in patterns as well. Not only this, but she is a qualified physiotherapist with up to the minute knowledge and expertise on how to improve flexibility and mobility which she was able to share with us - specifically to help us improve our kicking for Tae Kwon do. Everyone gained so much from this session